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This may be a result of hormonal changes that affect taste preference or physiologically active compounds that may help alleviate nausea and other pregnancy symptoms, says Higbie. 'Food aversion is a big thing during pregnancy more so in the first trimester. . Doctors say that few cravings continue after delivery, so you won't. If you are craving a frappe, try ordering one without the whipped cream or chocolate topping to reduce the sugar content. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. In the review of more than 2,000 pregnancies, a lowered risk for preeclampsia was associated with chocolate consumption in the first and third trimesters, while the lowered risk for gestational hypertension was associated only with chocolate consumption in the first trimester. Here are 13 foods you should eat when you're pregnant. Sour food. Its also fairly common for pregnancy craving to include salty or spicy foods, or hard and chewy foods, says nutritionist Hayley. Baby's Sex. This can lead to problems for baby, as well as mother later on in life. Prenatal vitamins are great way to get your folic acid, but you can also get it through foods like green leafy veggies, nuts, beans, lentils, and citrus fruits. 'Craving chocolate in pregnancy may indicate deficiencies,' says Mr Downes. They often get stronger in the second trimester before easing a little in the last trimester., Even if you don't feel like it, try to eat a, variety of foods throughout your pregnancy, . Snyders buffalo pretzels and caramel apples. There are different types of pica: geophagia the consumption of mud and clay which may be rich in iron; amylophagia the consumption of starches; and cautopyreiophagia a craving for burnt matches, cigarettes and cigarette ash. If you have the urge to eat non-food items, such as . Currently, the American College of Obstetricians and Gynecologists (ACOG) recommends 200 milligrams of caffeine or less per day during pregnancy. There are some foods that are best avoided during pregnancy, because of their risk of harming your baby or causing premature delivery. Food cravings in pregnancy: hypotheses, preliminary evidence, and directions for future research. There is a wide range of variety when it comes to pregnancy cravings. Anything and everything. Notes on What your pregnancy cravings could mean, https://patient.info/news-and-features/what-your-pregnancy-cravings-could-mean, Nausea and Vomiting in Pregnancy (Hyperemesis Gravidarum), How to snack healthily when you're pregnant, How to cope with groin and pelvic pain in pregnancy. Vitamin C helps the body absorb iron, calcium promotes strong bones, and fibre can help prevent constipation during pregnancy.