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It's simply a tool you can use to shed more light on your inner landscape. Lahousen T, et al. This questionnaire was developed by the early childhood service providers, pediatricians, psychologists, and health advocates of Southern Kennebec Healthy Start inAugusta, Mainein 2006 (updated in February 2013). Authored by Dr. Chad Wetterneck, clinical director, trauma recovery services, Rogers Behavioral Health, Attention: Rogers Behavioral Healths response to COVID-19. When I feel threatened, I abruptly end relationships or think about doing so. 40. After a period of freezing, they may choose between fight or flight. What trauma have you been through? - Quiz | Quotev I have a tendency to apologize excessively to others. The person believes they can reach safety by overpowering the source of their danger. But the questions and answers below can help you understand the scoring system for the original ACE questionnaire, which consists of 10 questions. got it? What the Trauma Test Means. If youre considering meeting with a psychiatrist but prefer remote visits, online psychiatry may be right for you. If you do not want to be contacted but would like to see your results, please click "See Results" below. This quiz was adapted from the original ACE questionnaire, which only consists of 10 questions. Each type of trauma counts as one. Typically, an adjustment disorder is not trauma-related, he says. Its also important to note that people who score lower on the ACE test can experience a multitude of both physical and mental health issues. I ignore my own needs in order to please others. We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. As you might already know, trauma responses happen naturally. Around 58% of Americans have an ACE score of 1, which is a low risk score. Trauma response quiz (4 Fs) - PsychMechanics This may be a trauma response known as fawning. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.