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Grip the paddle firmly - not tightly 8. Posted on . The backswing feels like two moves, the first move IN and the second move UP. This is the motion called the 'salute'. What Your Lead Knee Should Do During Your Backswing The average PGA Tour Professional only moves their head 1 inch during the backswing and even less during the forward swing. Keeping the flex in your knees constant - or the angles at which they are bent - from the moment you address the ball all the way to the moment of impact encourages an inside-square-inside swing path.Indeed, contrary to locking up one knee or another, keeping them still doesn't modify the angle at which your hips and shoulders are pointing and in doing so doesn't make . The goal is to find a position thats comfortable, balances your weight properly and enables the hips to move freely back and through the swing. A study of PGA players, who create the most efficient swings in world, indicate that approximately 77% will report acute or chronic low back pain related to the golf swing. Big John bends his knees relaxed, bending his back knee more as he turns away. Left Knee Points at the Ball during the Backswing As the majority of your body weight is moved towards your right foot during the backswing your left knee should be restricted from moving laterally too much. Getting. In fact, the hips will rotate to the right during the backswing and uncoil during the forward swing. Tom F. Stickney II, is a specialist in Biomechanics for Golf, Physiology, and 3d Motion Analysis. First you must stay bent over, no straightening up from the knees or the waist; Both arms should remain straight throughout the whole motion. . 2. The left knee flexes towards the tip of the left foot, and the right leg gives up the stretching so that there is more hip rotation. During the golf swing, the knees work towards each other. Since they do, were going to position them like this to start with, each knee pointing inward. Knee Bend/ Weight Transfer Left Knee Points at the Ball during the Backswing As the majority of your body weight is moved towards your right foot during the backswing your left knee should be restricted from moving laterally too much. Going backwards in the backswing . It varies from person to person how they will make a backswing. When a player performs a flick, there is no backswing, and the ball is lifted into the air while staying in contact with the head of the stick. Spine stays still and turns while sending head, chest and eyes to the right. Knees bent, hip pushed forward. Flexion. Allow your arms to hang down tension free as you grip the club. This small distance is necessary because it will allow you to have a good swing. The elbows should be turned in toward the body . Right foot wedge. The hips should never move laterally at any point in the golf swing. Swing the club back to the top of your backswing. Knee Bend/ Weight Transfer The follow-through on this shot is shorter than on other shots. Ball moves away from intended line of flight 3 Circular, upward backswing 4 Circular, downward backswing (usually the hand is below the waist). This lateral movement of the head is minimal, probably 1"- 3" for most golfers, nevertheless there is movement. knees bent, short backswing and upward motion knees bent, short