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Repeated exposure to harmful UV rays can cause: See your provider if you have any concerns about your sunburn or how its healing. This results in reduced inflammation. Aloe vera helps to reduce pain, redness, and inflammation. started taking Lexapro If you have diabetic neuropathy, which alters the sensations in your hands and feet, keep a close eye on your skin, as you wont be able to rely on how it feels. We do not endorse non-Cleveland Clinic products or services. Consider seeking treatment for severe or repeated sunburn. Compression stockings put pressure on your legs to help move blood. Sunburns can cause dehydration, as your body loses fluids and electrolytes through the damaged skin. Briggs JK. 3 Should you sleep with a sunburn? Cold compresses can provide immediate relief for sunburned skin. If you cover your treatment area with bandages, secure the bandages with paper tape so you dont pull on your skin. Donts: Never try these unhelpful treatments. All rights reserved. In this article, well delve into a range of tips and strategies designed to help you sleep comfortably with a sunburn. Rubbing the skin can cause further irritation and damage to the sunburned area, potentially prolonging the healing process. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5876912/). Pay attention to sunscreen expiration dates; once you hit that date, replace it. Experiment with different room temperatures to find the one that provides the most relief for your sunburned skin. Take cold showers. Exercise also helps pump blood. 7th ed. This will irritate your skin even more. Accessed June 8, 2020. Sleeping on your stomach is quite bad. To top it off, reaching your back to apply some soothing aloe vera gel or a cold compress can feel like a game of Twister. I assumed it was a circulation issue. 4 1. Thankfully, there are multiple effective household processes to learn how to sleep with sunburn and that you can follow to reduce the effects of sunburn. It can also help prevent you from scratching or rubbing the affected area, which can lead to more discomfort and even skin damage. How to sleep with sunburn on your shoulders: As people who have experienced sleeping with sunburn on our legs, we can say that its not an easy task. From soothing remedies to creating the perfect sleep environment, weve got you covered to ensure a peaceful slumber even with sun-kissed skin. Over-the-counter medication like ibuprofen, aloe lotions, and drinking enough fluid can solve most of these issues. Staying hydrated also helps maintain skin elasticity and aids in overall skin health. So lets dive in and discover how to make sleeping with a sunburn a breeze. Apply a cool, damp cloth to the sunburned area to help relieve the pain. Take an over-the-counter medication, such as ibuprofen, at the first sign of The risks of tanning. If you have a mild sunburn, you will experience the following symptoms: Thankfully, most of these symptoms can be home-treated. Its essential to monitor the temperature of your mattress as it will be directly touching your arms. During this waiting period, you can become irritated by the constant itching, consistent pain, or the fact that you might not be able to use your hand or fingers for a while. Plus, the day's stress tends to catch up with us at night, and stress is a well-documented WebIf you are having trouble sleeping because of sunburn on your back, go ahead and take some pain relievers. When drying your skin after a shower or bath, its crucial to pat the skin dry gently with a soft towel rather than rubbing it. We know how important cleanliness is and always maintain the highest standards of cleanliness. If you experience severe pain or discomfort, its best to seek medical attention.