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When someone is seen to be nitpicking, they've usually made it a part of their annoying behavior to criticize you over the small stuff, and highlight every minor mistake or flaw in something you do. Instead of encouraging your S.O. Action plan:There is a solution for every disagreement if you are willing to work together to find it. One of the hardest things about stopping the habit of nitpicking is admitting our own flaws. You have to be vulnerable and own up to your challenges to yourself and your partner. For example, lets say your partner goes out and stays out late with friends every week. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. We can pick each other apart. If you want the house cleaner, what do you think I should cut out of my day? She now feels happy and confident again in your relationship. In some marriages, the level of nitpicking may accelerate Setting aside time in your relationship to complain, criticize or question your partner allows you and your partner to prepare to hear any criticism you might have. By clicking Accept All, you consent to the use of ALL the cookies. 4 How do you deal with a nitpicky spouse? 7. Contact Us, Chatham New Jersey Location The best thing about a habit is that when done consistently, it sticks. Being exposed to rudeness can create a range of negative emotions, from outrage to distress. Think of it as a changeable habit Our character is built over time by the habits we adopt or reject as humans. Honesty, productivity, and loyalty were important, and above all else, religion and family. First, this makes them pause and realize the positivity added to the situation. She wont see him looking at the ceiling; he wont see her rolling her eyes. We dont make the best decisions when were emotional. We review all comments before posting them to reduce spam and offensive content. To your partner, however, dinner is the perfect time catch up on Facebook after a long day at work. Instead of harping on whats wrong, bring a new idea to the situation. Talk to your boss about the situation to see if you can create a more positive working atmosphere. With composure and calm, try to explain how you feel. Make changes in yourself, and find some method to get out of negative communication patterns negativity that just escalates. Criticism is often a hard pill to swallow, though it helps us develop ourselves into better individuals. When you live together in the intimacy of marriage, day in and day out, it becomes easy to start nitpicking at each other finding little faults and irritants, which compels spouses to correct each other. This is better than barraging him with negative comments whenever you need to. Is there any leeway? Click here to take the quiz and get back to being your happy self too! Theres also a right way and a wrong way to criticize. 2. 4. Five ways to Spot and Stop Negative, Nitpicking ways, Lisa Sodelka gives some practical advice: The Missed a Spot mindset and behavior can be an inherent character trait or a simply a bad habit picked up by even the most optimistic among us. How To Deal