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It is cow skin, processed to be consumed like other meat. It should fill the pot, it will go down in 3 minutes as you continue to stir. The softer the muscles, the more tender the meat is. If you want the cow skins to be tender and not overly soft, add in crushed ginger and cook for 2 to 3 hours. It's a good weight loss meat that is unique with less calories and tastes nice when . Stir in the cooked kpomo pieces, and simmer for 5 minutes. Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe. Heres a breakdown of nutrients in 100g of boiled, thick cow skin: Here are some of the possible nutritional benefits that can be obtained from eating kpomo. Thanking you. Cookbook:Nigerian Kpomo Sauce - Wikibooks, open books for an open world Iron. recipe appetizing til gud laddu If you want to get a better result, put a pinch of salt in the hot water for 12 to 24 hours. These cookies will be stored in your browser only with your consent. Use a knife to scrape clean the skin and interior portion. Protein assists in energy metabolism and cellular processes, and also defends . The buzz in town is the official announcement of the nominees of the 9th edition of the prestigious Africa Magic Viewers Choice Awards (AMVCA). In this article, you will learn the simple to steps on how to stew your kpomo meat and also check out the video above for easy explanation. Kpomo contains calcium and phosphorus, essential nutrients needed for developing strong bones and teeth. Kpomo has been seasoned and cooked until very soft 3. Save my name, email, and website in this browser for the next time I comment. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. I'm an entrepreneur with an expertise in supply chain management, small business development, e-commerce, internet startups, and agriculture. You can click here to get started with using StartupTipsDailys professional business plan writing service to create the perfect business plan thatd get accepted anywhere. Furthermore, when kpomo is not cooked well, it will still be hard, making it difficult to chew. recipe yummy cod fillets with chorizo Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. como. All you are trying to the do is to burn the fur/hair from the meat since you bought the fresh one that has not been processed yet. Scientifically known as Bos taurus, it is a by-product of the abattoir industry and is processed and sold as a food item. recipe appetizing frutos do mar over linguini Stir fry for 2 minutes then add the ground peppers, salt to taste and crushed seasoning. If you need a professional and affordable business plan service, StartupTipsDailys MBA standard professional business plan writing serviceis perfect for your small business. The process of burning kpomo has called for a lot of health concern especially as one cannot dictate to another what should be thrown into the fire being used to burn this edible skin. Perhaps, a better campaign would be #BringBackOurHealthyLifestyle. recipe yummy chinchin mandazi kuta If you want to make the difference, bread the meat with cheese and spices. For this recipe, I used brown ponmo also know as ponmo Ijebu. Cow Skin (Kpomo) 1Kg - OjaMEA.COM Fattier cuts of beef can be good for slow cooking because it helps to keep the beef moist.