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Extensor tendonitis is inflammation of the extensor tendons which run along the top of the foot. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. However, youre more likely to develop extensor tendinitis if your job or a hobby causes you to use your hands and feet in repetitive motions. This category only includes cookies that ensures basic functionalities and security features of the website. Early diagnosis and treatment are key for a quicker recovery. The most common cause is overuse of the muscles, bones, and tendons in the feet or hands. Without treatment, the tendon can become permanently damaged, causing the tip of the finger to fail to straighten completely. Some of the activities that can lead to extensor tendinitis include: Certain tendons in the wrist are more prone to tendinitis for new mothers who are repetitively lifting their baby and breastfeeding. Studies have shown that long-term injuries usually do not have inflammatory cells present. The common extensor tendon on the outside of the elbow also known as tennis elbow; The rotator cuff tendons of the shoulder; The patellar tendon that connects the knee cap to the shin bone. You can opt-out if you wish. 2008;38(6):362-370. doi:10.1177/1938640013514271. Experts are still studying this treatment, but many agree that it shows promise for treating chronic tendon pain. Giving your body the time it needs to heal will make sure you dont develop a more serious issue. It often occurs in conjunction with peroneal tendonitis. Often pain on passive stretching indicates tendinitis, but pain, when your toes are pulled outwards might indicate a stress fracture. Repeat 10-15 times for 1-3 sets to strengthen your foots extensor muscles. All rights reserved. Is the ketogenic diet right for autoimmune conditions? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Build your workout gradually (start slow and lower intensity). Symptoms often include pain, swelling to the area and often the area around the ankle being warm to the touch. All rights reserved. Its a temporary injury that shouldnt have long-term impacts on your health or your ability to work or do the activities you love. Generally, the cream or gel must be rubbed on the appropriate area 2-4 times a day. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://www.assh.org/handcare/condition/extensor-tendon-injury). Over time, the normal wear and strain builds up on your extensor tendons and causes irritation. Include your email address to get a message when this question is answered. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Extensor Tendonitis: What It Is, Causes & Treatment - Cleveland Clinic wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Running shoes should be replaced after 300500 miles (480800km) of running. If you dont treat the problem correctly the first time, however, it could become a recurring problem. It may help to try a different lacing pattern. If you have extensor tendinitis it can be painful or difficult to move your hands or feet, especially during the activity that caused the tendinitis. Depending on the seriousness of the tendonitis, physical therapy (PT) may be necessary, both for the feet and hands.