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Finally, healthy bowel movements mean that all of the nutrients from the food you eat are being absorbed properly, which can help to control hunger levels and prevent overeating. While the scale may drop after a large poop, it's going to be mostly water loss. Weight loss happens when you burn more calories than you consume. Perhaps surprising, passing gas from morning through the night is normal and healthy, the natural byproduct of your gut bacteria digesting your food. However, some experts believe that pooping in the morning can help you lose weight because it helps to expel toxins from the body and jumpstart your metabolism for the day. Harvard Health Publishing. How Long Will It Take Me to Lose Excess Belly Fat? If youre losing weight, youre reducing the strain on your heart and beginning to normalize your blood pressure. Healthy weight loss is slow and sustainable. Snoring has a complicated relationship with weight. A recent study found that people who eat a high-fiber diet consisting of around 25 grams of fiber each day are more likely to experience long-term weight loss. Does Pooping Help You Lose Weight? - Women's Health This is due to the fact that your digestive system is working better and processing food more quickly. If youre not feeling these emotional benefits yet, dont give up: Study participants didnt report these improvements at the 6-month mark. If you notice that your poop smells really bad after you eat certain things, bring it up to your doctor especially if youre experiencing unexplained weight loss, too. However, there is no definition of a "normal" number of bowel movements. Malabsorption usually happens due to sickness, food intolerance or diseases that affect the intestinal lining. That means you'll have normal poop at first, but after a while you'll start to notice smaller, more liquidy movements, he says. Do You Lose Weight When You Poop? Average Weight of Poop - Healthline When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. These toxins need to be eliminated from your body, and one way theyre eliminated is through your stool. This might imply that the first S, which stands for, uh, defecating, is a healthy daily routine one should strive for. We knew from the outset that Fallout 76 was going to be the centerpiece of Bethesdas big show.