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The chances of you dehydrate are even higher if you consume both herbal and caffeine-containing teas. These studies indicate that tea of any kind has no negative effect on hydration. (2007). Tea In all decaffeination processes used, it is estimated that there is still 1 to 2 percent of the original caffeine content left in the decaffeinated tea, leading to the myth that decaffeinated tea causes dehydration. Tea and coffee can be used as a source of fluid for your daily needs. According to research, green tea has the same hydration as other types of beverages. Peaches are a fruit that is native to China, and they contain key nutrients like vitamins A, C, and E. Read all about the health benefits of peaches and Blue matcha is the latest TikTok healthy beverage craze, but the drink, made with butterfly pea powder, isnt exactly what it sounds like. If you drink a normally sufficient amount of water, then moderate caffeine intake will not significantly dehydrate you, explains Barke, especially if youre a regular coffee drinker. In all decaffeination processes used, it is estimated that there is still 1 to 2 percent of the original caffeine content left in the decaffeinated tea, leading to the myth Read on to find out. Science has not only disproven the idea that you can make naturally decaffeinated tea with a hot water rinse but also, worse yet, Copyright 2023 Leaf Group Ltd., all rights reserved. Though most herbal teas dont have any caffeine, a few mixes include caffeine-containing ingredients. Theres some hope that drinking green tea may reduce your risk of developing cancer, thanks to those antioxidant superheroes. Dont be tempted to open it: that lets oxygen in, and increases the chance of the tin getting condensation inside it also no bueno. Especially in higher doses, caffeine can even cause diarrhea, which also dehydrates. Good news! Many people believe that green tea is dehydrating due to the caffeine content. Grandjean, A. C., Reimers, K. J., Bannick, K. E., & Haven, M. C. (2000). Is Decaffeinated Tea Good or Bad for You - Teabox If you drink a normally sufficient amount of water, then moderate caffeine intake will not significantly dehydrate you, explains Barke, especially if youre a regular coffee drinker. If you drink too much green tea, you may experience nausea and vomiting.