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It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli. Celery is also a tasty ingredient to add to any soup instead of cabbage. And yes leeks and shallots could be on the aromatics list. Keep in mind that, even when cooked, mustard greens are much more flavorful than spinach, so they might change the taste of your dish. To grow your own bean sprouts at home use either dry or wet methods. The smaller leaves are more tender and have a sweeter flavor than mature spinach. In its plant form, bok choy spread across the globe in the 19th century, when Chinese immigrants, who used it both in cooking and for its medicinal properties, introduced the crop to the U.S. and the Caribbean (via FoodPrint). The best substitutes for spinach are Romaine lettuce and escarole. Cooked spinach wilts considerably more than cooked cabbage so consider substituting less cabbage when cooking in a recipe. Compared to spinach, amaranth greens demonstrate higher counts of calcium, protein, and vitamin C (viaCritical Reviews in Food Science and Nutrition). Couscous. Add -1 can of canned spinach per pound of meat and mix with bread crumbs, veggies, and whatever other ingredients you usually add. The paste has the added benefit of coloring your baked goods with loads of gorgeous vanilla bean specks. Jules, you are amazing! As regards nutritional value, it's composed 95% of water with a bit of carbohydrate and protein. You can use celery root or celery stems, according to what you prefer the most. Raw cabbage can be substituted on a 1:1 basis. There are plenty of substitutes that will work just as well. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures. However, long term abandonment of carrot and beans from my meals has resulted in some health problems especially eye problem. Your email address will not be published. Mustard greens can add a flavorful kick to recipes when youre running low on spinach. Pour milk into another medium bowl. actually, edited to say this: don't force yourself to eat something just because people think it will make you . Perfectly steamed slices of zucchini can add an incredible texture and flavor to any dish so we highly recommend that you try it out the next time you make a mixed salad! Ill forward your blog. Kale.