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Certain exercises burn more calories than others. Here's Exactly How Beginners Can Start Strength Training, 8 Cardio Exercises That Also Strengthen Your Arms, This 10x10 Arm Workout Tones Your Entire Upper Body in Just Minutes, The 5 Most Underrated Arm Exercises You're Probably Not Doing (but Should), A 15-Minute Beginner-Friendly Upper-Body Workout You Can Do at Home, Journal of Strength and Conditioning Research, This 20-Minute HIIT Cardio Workout Is Low-Impact and Still Burns Crazy Calories, Harvard Health Publishing: Calories Burned In 30 minutes for People of Three Different Weights, Mayo Clinic: Is Body Weight Training Effective As a Strength-Training Exercise?, American Council on Exercise: "5 Benefits of Compound Exercises", University of Rochester Medical Center: "Calorie Burn Rate Calculator", American Council on Exercise: "The BEST Resistance-training Program for Fat Loss", American Council on Exercise: "8 Reasons HIIT Workouts are So Effective", Skip the isolation exercises. The second step is to lift a weight. Based on the research of 25 scientists, if you want to make your biceps as strong as possible, you should use dumbbells instead of barbells for your curls. By targeting your biceps, youll increase the size and strength of your arms. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Well, it depends upon various factors, such as your body type, weight, bicep curl expertise, and the type of bicep curl you are performing. If you have a weight that you can only do 8-10 times before failure, then you might want to try it. This will help build strength in your muscle fibers and make them bigger to withstand more work in the future. And better posture due to improved core stability when using heavier weights during this exercise. Place your hands on the ground about shoulder-width apart and lower your body down until your chest is close to the ground. It comes with everything you need and more! Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data.