I was told that eating Horse Gram would help solve this problem. To make kollu paruppu, boil kollu and strain the water and take the kollu alone. Besides, you may drink Horse Gram juice and extract its benefits for an easy bowel movement. Step 3 keep boiling the water till remains half. Then how will it reduce the iron level in my blood? This important and under-utilized tropical crop is grown mostly in dry agricultural lands and keeps a rather low profile nowadays, but is ready to expand its reputation! In our village, we consume horse gram regularly during winters as it is considered a warming food. 13) Poha intake regularly creates acidity problem. Consumption of Horse Gram is only recommended for people living in cold areas or during the winter season as it is considered hot in nature. Horse gram can be prepared several ways and enjoyed in a variety of recipes, including soups, curries, stir-fries, and more. Kollu is very hot but it does not have any side effects if we include it in moderation in our diet. Horse gram is loaded with fiber and protein, two important nutrients that play a key role in weight management (1, 3, 4). Foxtail Millets - Benefits, Nutrition and 6 Delicious Recipes. The scientific name of horse gram is Macrotyloma Uniflorum. Some of them also improve other risk factors for heart disease. Ayurveda says it harms the rakta dhatu cycle. As prolonged as extreme caution is maintained to avoid taking excessive amounts of this legume. These tiny seeds can help tackle cancer, aid weight loss, control cholesterol, and even battle diabetes. Save my name, email, and website in this browser for the next time I comment. Horse Gram For Constipation and Digestion. It prevents the formation of calcium oxalate stone in the kidney and regular consumption breaks down stones and eliminates and expels small stones through urine. Did you find this post useful? If you suffer from heavy periods, consult your doctor first and then consume horse gram seeds. His words would take precedence over what is written here and elsewhere online. What more do we need? Learn about the nutritional facts of this amazing plant and its potential side effects. It aids in weight loss, as the seeds help in burning fatty tissues in the body. If you are looking for ways to lose weight naturally, I would strongly suggest including kollu in your diet at least weekly twice or thrice. The importance of horse gram was well recognized by the folk/alternative/traditional medicine as a potential therapeutic agent to treat kidney stones, urinary diseases, piles, common cold, throat infection, fever etc. 2. Now that you know how horse gram has multiple benefits for the various needs of our body, lets learn about how to use the same. Other animal studies show that horse gram and its components may reduce several markers of inflammation, which may contribute to chronic conditions such as heart disease (12, 13, 14, 15). Kudos Ramya!Adding garlic to horse gram podi is a good idea. Horse gram also popularly called Kollu, Kulthi Dal and Ulavalu in India is a regular part of Indian diet. Consumption during summers can increase pitta and may aggravate pitta related health issues. For main information on pitta, Did you find this post useful? So please read on and be well informed. Try to include it weekly twice to get all the benefits. Horse gram, also known as Macrotyloma uniflorum, is a type of legume thats native to certain parts of Southeast Asia. If you are suffering from gastrointestinal issues like GERD or acid reflux, we strongly recommend including Horse Gram in your meal. Because it requires relatively low levels of light, it can do its job hanging out quietly under the trees, and when it dies it enhances the quality of the soil. Kidney stones are basically a concoction of a compound known as calcium oxalate. It has been studied that horse gram has the highest amount of calcium among pulses thus thereby facilitating in good bone health.
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