Terms of Use. According to the American Heart Association, a normal adult resting heart rate is . This content does not have an Arabic version. The compensation we receive for those placements affects how and where advertisers offers appear on the site. Accessed July 31, 2018. What is a normal resting heart rate? during non-rapid eye movement (NREM) sleep, which helps protect against cardiovascular events. Tracking heart rate during sleep can provide valuable information about overall health and sleep quality. Its also important to know the normal maximum heart rate during vigorous activity and the target heart rate for your age. There may also be a block of electrical signals between the upper and lower chambers of the heart, called an AV block. Also let your doctor know if you regularly experience an irregular heart rate, or if your heart rate does not go back to normal after resting or deep breathing. 2023 American Heart Association, Inc. All rights reserved. Executive Editor, Harvard Heart Letter. in Biology, medical school at Jefferson Medical College, and internal medicine residency and cardiovascular diseases fellowship at the George Washington University Hospital. What factors affect the resting heart rate? To find your heart rate, place your index and middle fingers gently against the underside of your wrist on the side just below the base of your thumb until you can feel the pulse. NPJ Digital Medicine, 3, 39. According to the American Heart Association, the medical term for a heart rate above 100 is tachycardia. Keep in mind that many factors can influence heart rate, including: Although there's a wide range of normal, an unusually high or low heart rate may indicate an underlying problem. Now that you have a target, you can monitor your heart rate to make sure youre in the zone. Learn more. Resting heart rate - healthdirect The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. The below tables provide appropriate charts for the resting heart rate (RHR) by age and gender. Verywell Health's content is for informational and educational purposes only. Your heart rate, or pulse, is the number of times your heart beats per minute. Archbold, K. H., Johnson, N. L., Goodwin, J. L., Rosen, C. L., & Quan, S. F. (2010). A slow heart rate isn't always a concern. When you dream, you enter the sleep phase known as REM (also known as dreaming sleep). This compensation comes from two main sources. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore.