In most cases, mindfulness and moderation are key to pursuing the "right use of energy.". Relax your forehead, eyebrows, eyes, eye sockets and the space between the eyebrows (the mind's eye), your cheeks and chin. Why Do Women Remember More Dreams Than Men Do? 1. What a wonderful gift you Read more What a Wonderful Gift You Have. An old front porch with a swing. Left wrist. Tap your thumb to your index finger. Read More, Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating. Simply taking a few minutes to breathe and relax can help you to recenter a busy day and change your outlook. 7 guilty pleasures everyone secretly enjoys but rarely admits to How Blame and Shame Can Fuel Depression in Rape Victims, Getting More Hugs Is Linked to Fewer Symptoms of Depression, Interacting With Outgroup Members Reduces Prejudice. Read More, Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. If we are to awaken to the fullness of our being, we must learn to let go. Invite your audience to use their imagination to create vivid visual images to help them relax and focus. Find a feeling of heaviness in the body. A recent study involving 60 undergraduate participants found that. What's the cheapest way to buy out a sibling's share of our parents house if I have no cash and want to pay less than the appraised value? Completely submerge yourself in pleasure. Feel the fluidity of the breath. Learning about antisocial personality through the advice the diagnosed share. Continue with long deep breathing for 1 minute. Connect and share knowledge within a single location that is structured and easy to search. meditation scripts Meditation Script #1: Ease Tension and Calm Your Mind Set your intention and quietly say to yourself the following affirmation: "I give thanks for my health and the joys of living and being alive." Sit in a comfortable position and give yourself permission to relax and unwind for two to ten minutes.