Advantage Meals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com., Copyright 2023 Magic Meals LLC dba AdvantageMeals.com. Is it Normal to Have Stomach Pain on Keto? | Diet Chow This is because, as you take up the diet, it will rely on your body staying on ketosis. Throwing in carbs at this time will send your body mixed signals, causing that stomach pain. Its thought to play a central role in several aspects of health, including digestion, immune function, mental health, and disease prevention (7, 8). Add these together, and we have the symptom of stomach pain. If you feel sick after your Carb Adventure, it may not even be the carbs that are upsetting your stomach. I just want to get back to normal, whatever that is! thats what makes ppl feel sick and nausea and dizzy. The normal intestinal bacteria will then ferment it. Nausea, constipation, headaches, fatigue and sugar cravings are common in some people who are adapting to a high-fat, low-carb diet. When you feel you have had enough, drink even more. JessicaMcB Posts: 1,503 Member November 2016 Enter rationalization. Recently I switched over to a more traditional diet with carbs in order to begin a bulk phase in my weight lifting routine. However, many diet, lifestyle and other factors can negatively affect the health of your gut. Learn more about the safety and side . As a result, your abdomen may look swollen and distended, and your pants might feel tight. I still occasionally do feel stomach pain, and it is a reminder that ketosis is in action, and I should probably hydrate. The second reason for keto stomach pain after eating carbs is the type of carbs you are eating. Ketogenic diets are high fat, low-carb diets meant to induce ketosis in the body. Other symptoms will include headaches, lethargy, nausea, brain fog and low motivation. It is also vital to seek medical advice for persistent or severe symptoms of ketosis. Fiber passes. Im a newbie @ Keto & constantly reading anything I get my hands on about this lifestyle, I have diabetes 2, & was assured this lifestyle could reverse it.