Open-faced available for an additional charge. Bacon, our own basil mayo, lettuce and tomato on toasted sourdough. Romaine with sliced house roasted chicken breast, red onion, red bell pepper, Jack cheese, blue corn tortilla chips, and our creamy cilantro dressing. According to the South Beach Diet, this change was made to reflect the current medical research. You still must avoid any additional sugars in your dairy products but there is no longer a concern about the fat content. Morning Favorites. Calorie Goal 1600 Cal 400/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 2300 mg --/2300mg left Find south-coast-deli Calories & Nutrition Facts | MyFitnessPal House roasted pork shoulder with our own Sriracha mayo, cilantro, cucumber, mirin vinaigrette and pickled veggies on a toasted Italian roll. Youre now in the cooler than cool club, where you get a first look at new menu items, access to deals and a whole lot of other awesome stuff. Espresso milk, vanilla syrup served over ice with whipped cream. Unfortunately, successful weight loss isnt that easy: You must pay attention to your total caloric intake and make sure youre burning more calories than you eat. If you eat two cups, you are getting double the calories, fat, carbs and other nutrients. Nutritional Information - Sourdough and Co Lose weight eating chef-inspired meals and snacks. Dairy fats and cardiovascular disease: do we really need to be concerned? Because whole milk and cream contain saturated fat, the original South Beach Diet restricted you to reduced-fat milk products. If you need information about a particular item that is not included, please contact us. Use this easy tool to find out how the foods you eat stack up in terms of calories, fat, protein, cholesterol, sodium, fiber, and more. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. However, we cannot guarantee that food items have not inadvertently come in contact with one another during preparation or in the supply chain. The South Beach Diet has been called a less-strict version of Atkins. Phase 3 is the final and least restrictive part of The South Beach Diet. Dr. Agatston says as long as you continue to follow some basic guidelines, the diet becomes your way of life and you'll continue to maintain your weight. Allergies & Sensitivities If gluten or foods like shellfish, peanuts, soy or . Applewood smoked ham with provolone, our own basil mayo, red onion, tomato, pepperoncini, lettuce and Italian vinaigrette on a toasted Italian roll. main content Live Healthy & Happy Nutritional Information - Elephants Delicatessen Cheddar cheese and bacon, lots of both, grilled and pressed your own choice of sourdough or wheat. Sliced breaded and fried eggplant with melted provolone, mayo, mustard, lettuce, tomato, pepperoncini, red onion and Italian vinaigrette. Additionally, this diet promotes consumption of processed, packaged foods (the bars and shakes that come with the plan). The South Beach Diet may also not be structured enough in the later phases, which could result in weight regain for people who arent sure how to control portion sizes after phases 1 and 2. This is a loaded myth because its true, but it isnt. Buttermilk Pancakes (610 cal) four fluffy buttermilk pancakes with butter & vanilla maple syrup.