Lactation cookies may have some uncomfortable side effects such as: However, the good news is that not all women experience these side effects. Lactation Cookies Recipe - My Kids Lick The Bowl $24.99. While the ingredients included in lactation cookies will likely not harm you or the baby, it would be beneficial to use them under guidance to ensure no harm is done. If you are not seeing a boost after a few days, you can try eating a little more or try a different recipe. I may receive commissions for purchases made through links on this post (at no extra cost to you). Middleberg recommends filling your plate with dark leafy greens, carrots, and sesame seeds, as well as foods that contain fiber and protein. Low dosages of fenugreek often have no impact on breastfeeding mothers. Reviewed in the United States on April 16, 2023, This is a great deal for the variety. Wheat germ may also cause diarrhea or constipation. Place the ground flaxseed in a small bowl and pour in the hot water. $14.99. I've also been drinking LOADS of water which I'm sure helped. When you are nursing you also need to make sure you are eating a balanced diet, getting enough sleep, and staying hydrated. If you found this article useful, be sure to Save it on Pinterest for later. In a large bowl, beat almond butter, butter, sugar, brown sugar, vanilla, brewer's yeast, flax and water until creamy. Just remember that depending on the recipe or brand that you purchase, you might be getting a lot of extra sugar and other calories that could lead to excess weight gain or other issues. Eat one cookie a day, increasing this number if necessary. If you have never had brewers yeast, suddenly eating a large amount may cause gas. Mix in eggs. But many women swear that a special cookie (of all things) can work wonders, and it is taking off on Pinterest. Like any supplement, there is not a strict timeline on how quickly you will start to see the results. "When used in conjunction with other methods, such as hydrating and ensuring you're eating enough, absolutely," says Stephanie Middleberg, RD, founder of Middleberg Nutrition in New York City.