It has been naturally fermented without any additives or pasteurization and is even available at Walmart! The 10 Best Probiotic Yogurts, According to a Dietitian It contains a bacterial strain called Bacillus subtilis. Sauerkraut Six Weeks Fermentbyccbarris licensed underCC BY-SA 2.0. Yes, cooking sauerkraut can kill probiotics, which is one reason some sauerkraut in stores lack the probiotics you want. What Can I Eat Sauerkraut With? When you use vinegar in fermented foods, it destroys a lot of the good bacteria. 5 Brands Of Sauerkraut With Probiotics - Naturally Fermented - FoodHow.com Yogurt. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. It is made up of organic cabbage and Celtic sea salt. FERMENTED AND PICKLED ARE TWO DIFFERENT THINGS: Unlike fermenting, pickling merely means exposing foods to vinegar or brine, which doesnt facilitate fermenting as such. Last medically reviewed on January 6, 2022. Probioticsare good bacteria that provide powerful benefits to your body and brain. I know that I need to eat more fermented foods for gut health, but I just find so many of them icky. 1 to 2 cups chopped cauliflower or small cauliflower florets. Probiotic yogurt is associated with a number of health benefits and may be suitable for people with lactose intolerance. Here are 10 probiotic-rich foods other than yogurt to try: Raw Sauerkraut Sauerkraut is fermented cabbage, and like the name suggests, it has a pleasantly sour tang. This means that a daily dose of this is likely to get rid of any bowel problems such as constipation or bloating that you could be experiencing. Pasteurized sauerkraut may not have enough bacteria that are likely to make a difference for you. All of these preparation methods will kill off any good (or bad) live cultures. Eating fermented foods is shown to have many other benefits to your body.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'foodhow_com-leader-4','ezslot_12',166,'0','0'])};__ez_fad_position('div-gpt-ad-foodhow_com-leader-4-0'); As more becomes known how our gut health affects our overall health and functioning as a second brain in our bodies, this natural and healthy food preservation method is not only a popular choice for plant-based and flexitarian diet but for anyone trying to eat more healthy. One of the most significant benefits of probiotics is that they ease symptoms of digestive issues, such as: Many people experience other health benefits of probiotics, such as eczema relief, oral health, and prevention of allergies or the common cold.