As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. Its particularly rich in heart-healthy omega-3 fats and vitamin B12. These then release chemicals, causing an allergic reaction. without any distinctly unusual physical features. Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish Is Catfish Healthy? Nutrients, Benefits, and More These are essential fatty acids the body cannot produce. Data sources include: US Department of Agriculture . A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). Calories in Grilled Catfish (1 fillet (143g)) Nutrition Facts and Farmed Channel Catfish (Cooked, Dry Heat), Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! 0% Alcohol. Some of the most mercury-contaminated fish include shark, swordfish, and certain species of tuna (5). One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). This article evaluates the nutritional. Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). One hundred grams of channel catfish contains 500 IU of vitamin D (21). A close look at the label should tell you how your fish was raised. Calories in Fried Catfish (100 g, 1 g) Nutrition Facts and Calorie In the elderly, deficiency rates have been estimated to be anything up to 25% (15). People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. Calories in Baked Catfish (1 lb (454g)) Nutrition Facts and Calorie Some research also suggests that it may reduce depression symptoms along with other mental conditions brought on by age. In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. Catfish may vary in nutrients based on whether it was farmed or caught in the wild. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). It is a highly subjective process that differs among catfish farmers. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Catfish 101: Nutrition Facts and Health Benefits Catfish are one the oldest and most widespread fish species.