A very pleasant surprise was that items I thought were naughty but that I enjoyed immensely, like strong coffee, dark chocolate, nuts, high fat yoghurt, wine and cheese, are actually likely to be healthy for me and my microbes., diets that are high in sugar and processed foods are bad for our microbes, and by extension for our health, and diets that are high in vegetables and fruits are good for both., we already know enough scientifically about our microbes and our bodies to enable us to alter our lifestyles, eating patterns and diets to suit our individual needs and improve our health. Food for Life by Tim Spector review the science of eating well Timothy David Spector, FMedSci, (born July 1958) is a British epidemiologist and science writer. Improving your gut health (microbiome) and metabolism can lead to weight loss without counting calories. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. He is the author of several books for the scientific and public communities and presents regularly in the media. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Tim Spector Something went wrong, please try again later. Edit or delete it, then start writing! Sometimes we can feel overwhelme, When scrolling through social media, do you ever s, Leave a if you needed this today!, COMPARISON IS THE THIEF OF JOY! (modern). He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. It received positive reviews in science journals. Fish makes you brainy. This ground-breaking and informative book really leads the reader to question their current diet and their relationship with food. Prof Tim Spector, an expert in genetic epidemiology at Kings College London, tweeted a photo of a persons tongue coated with white patches. How one person responds to a certain food can vary greatly to another, even with closely related individuals. Books by Tim Spector (Author of The Diet Myth) Feel Better, Live More Podcast by Dr Rangan Chatterjee. Spector argues for a diet that increases gut microbe diversity. Tim Spector WebTim Spector is a Professor of genetic epidemiology at Kings College in London and also co-founder of Zoe. Tim Spector is a co-founder at ZOE and one of the top 100 most cited scientists in the world.
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