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Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. If you want to cut down on your sugar intake, consider using sugar substitutes when cooking or baking. All rights reserved. Not only does flat water not contain reflux-inducing carbonation, but staying hydrated can help tame GERD symptoms in general, Dr. Poppers says. Talk to your doctor if lifestyle changes and medications dont improve symptoms. Candy that contains caffeine or cocoa beans should definitely be avoided as they are major triggers of acid reflux. Morozov, S, et al. These are usually ones that are low in acidic ingredients and high in protein and fiber. GERD is quite common the American College of Gastroenterologists estimates that about 20 percent of the U.S. population has the condition and there are plenty of ways you can enjoy holiday sweets without upsetting your stomach. Some of these foods, along with spicy foods, may bother you more than other foods do. Chocolate also isn't the best candy for acid reflux because some varieties contain caffeine, another potentially triggering ingredient, according to the Journal of Thoracic Disease. What Sweets Are Safe for Those with Acid Reflux? Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. While peppermints or mint products like tea may seem soothing for throat irritation associated with GERD, mint is actually one of the foods that can give you heartburn, according to Johns Hopkins Medicine. Because of this, you should limit or avoid: Your diet can play a huge factor in both triggering and preventing acid reflux. But antacids alone won't heal an inflamed esophagus damaged by stomach acid. What Home Remedies Work for an Overactive Bladder? 1996-2023 Everyday Health, Inc., a Ziff Davis company. Inflammation can worsen symptoms of acid reflux. On the other hand, Ceylon cinnamon is considered "true" cinnamon. (2012, January). Chew gum that isnt flavored with peppermint or spearmint. And as others mentioned, not eating before bed or laying down right after eating. While cheesecake is typically a no-no for people with frequent heartburn, several aspects of this recipe from the Cleveland Clinic make it GERD-friendly. Kaltenbach, T., Crockett, S. & Gerson, L. B. Sweets that are low in sugar and fat should be safe for most people on a low-acid diet. Other triggers include cocoa beans, caffeine, and artificial sweeteners. Your doctor can review your diet and help you identify trigger foods. Many of these derivatives, except perhaps sugar, lower the chances of acid reflux. The clues in the name! So if you're wondering whether a high-dairy meal like clam chowder, for instance is bad for acid reflux, keeping a food diary to track symptoms and what you eat may help you identify your triggers, Dr. Poppers says. Just leave out the tomato and spices to make it GERD-friendly. Life with gastroesophageal reflux disease, or GERD, is no picnic at any time of year, but it can be especially challenging during the holiday season. To control your symptoms, you could start by eliminating the following foods from your diet: Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.