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Press Esc to cancel. But can nutmeg help you sleep, or is it little more than a myth? Common Terms: cinnamon, combination, Most Helpful Foodary Articles, reflux, seeds, vegetable, Acid-Alkaline Legumes and Legume Products Food Chart. Ignore those telling you its too high in sugar- this fruit is so good for you, it shouldnt be overlooked. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. Meanwhile, another study conducted on rabbits showed that nutmeg extract decreased total and LDL cholesterol as well as triglycerides. This incredible spice has long been valued for its flavor and medicinal properties. LYKO | Hydroponics Growing System. In fact, it has been associated with a long list of potential benefits and uses. Benefits, Uses, Substitutes & More. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Is moong dal good for acidity? Information is provided by a layman (Keith Taylor), with no medical training or qualifications. The spice is produced by grinding nutmeg seeds that come from a flowering plant of the Myristicaceae family (sometimes called the nutmeg family)native to Africa, Asia, and the Pacific Islands. 10 Plant-Based Chocolate Sweet Potato Treats. Nutmeg, Mustard, Pistachios, Rice or wheat crackers (unrefined), Does not provide medical advice, diagnosis or treatment. After harvesting the fruit, the seed can be dried for a period of weeks. See pros and cons. Note that despite its name, this spice is not a tree nut. But there are a handful of studies and case reports on some of the dangerous side effects of consuming too much myristicin. Low Alkaline: Brussels sprouts, beets (tops and roots), tomatoes and tomato juice, fresh peas, dark lettuce, all mushrooms, potatoes with skin, pumpkin, squash, tempeh. The body maintains a moderately alkaline environment, with a pH slightly above 7, according to September 2021 article in StatPearls. This alkaline pH is crucial for chemical reactions and proper function of the lungs, kidneys, intestines and skin. Most Alkaline More Alkaline Low Alkaline Lowest Alklaine FOOD CATEGORY Lowest Acid Low Acid More Acid Most Acid baking soda : spices, cinnamon : herbs (most) Spices & Herbs: curry : vanilla : nutmeg : pudding, jam, jelly : lemons, limes, watermelon, persimmon, raspberry : It has a one-of-a-kind flavor and can fit into a variety of different dishes, both sweet and savory alike. DOI: 10.3402/fnr.v60.30849. Morsy NF. Nutmeg can be used to flavor sweet baked goods such as apple pie, cookies, and other treats. amzn_assoc_asins = "0757003931,B01GFSEB00,1623158141,006207587X"; Find practical tips & natural alternatives to the everyday chemicals that invade our lives. Water footprint: high, it takes 34,319 liters of water to produce 1 kilogram of nutmeg / 4,112 gallons of water to produce 1 pound of nutmeg, Carbon footprint: low, 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of spices, a car driving equivalent of 3.75 miles or 6 kilometers. We earn a commission if you make a purchase, at no additional cost to you. Digestion begins with our saliva, the moment food enters our mouth. As a general note, I realize there is a lot of confusion about measuring alkaline foods. Right! Anything with a pH value above 7 is alkaline-forming and anything with a pH value below 7 is acid-forming. Nutmeg (Myristica fragrans Houtt. If we havent been eating a healthy, balanced diet, our bodies may need to pull these important minerals from our bones, teeth, and organs. Nutmeg and mustard are not considered acidic, but they are less alkaline than the other spices, with pH levels just above 7, per the UCSD.