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Sugar can kickstart the metabolism and cause restlessness. Which is the most important river in Congo? The best advice is to eat a light snack if you're hungry and avoid alcohol and stimulants. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. When workers inhaled these tissue particles, their immune systems, per standard protocol, formed antibodies against the foreign porcine antigens. In the US alone, Yersinia causes 35 deaths and almost 117,000 cases of food poisoning each year (74). And, of course, dairy, most often cited as altering dreams, is a very common dietary sensitivity. Hence, the above-mentioned study is a long-awaited scientific foray into the realm of food and dreams. So, should health-savvy omnivores scrap pork from the menu? If youre in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help. The reason: Spicy foods alter the body's temperature, which according to the study, alters dream formations during the REM (rapid eye motion) stage of sleep. If you go gaga for gouda or muse over muenster, does that mean you are cursed to a night of bad visions? For what its worth, dream analyst Lauri Lowenbergsaysthat spicy, rich foods are definitely a gateway to nightmares. Caffeinated drinks make it extremely difficult for you to catch some sleep. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Nightmare disorder. Their results showed that good sleep depends on the types and amount of food that is consumed. 2023 Galvanized Media. This content does not have an English version. Caffeine directly stimulates the brain, even during sleep, which can help lead to unpleasant dreams. This content does not have an Arabic version. The research was conducted to debunk the myth that cheese can cause some terrible dreams. That said, even if your late-night microwaveable meal isn't causing monsters to chase you, there are still plenty of reasons to nix the habit. The fatty portion of pork products, in particular, tends to accumulate much higher levels of nitrosamines than the lean bits, making bacon a particularly abundant source (66). Although reactive arthritis usually subsides on its own over time, Yersinia victims remain at higher risk of chronic joint problems, including ankylosing spondylitis, sacroiliitis, tenosynovitis and rheumatoid arthritis, for years on end (79, 80, 81). A heavy protein-rich meal can bring on drowsiness, also known as a "food coma" or if you want to impress a date: "Postprandial somnolence.". Researchers explain that as the body How does waiting on prostate cancer treatment affect survival? It's a little-known fact, but carbs actually convert to glucose (a form of sugar) in the body. While the actual scientific evidence behind the effect of these foods is fuzzy, there has been science that corroborates it: Certain foods could actually cause bad dreams.