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wikiHow is where trusted research and expert knowledge come together. Smoker's cough: Symptoms, causes, and home remedies - Medical News Today Exercise is a quick and easy way to boost your mood, as long as you don't overdo it by developing a substitute exercise addiction. Depression. Wu C-W, et al. After quitting smoking, your lungs begin to slowly heal and regenerate. You should be careful to only use nicotine replacement therapies as recommended. Overusing these replacements can lead to nicotine overdose. Keep in mind that you may also experience other side effects after quitting smoking, such as weight gain due to increased hunger, anxiety, depression, sore throat, and/or mouth ulcers. If you know you tend to get anxious under stress, especially if you're prone to panic attacks, try to avoid stressful situations while you're quitting nicotine. This will reduce the likelihood of your anxiety escalating. Eucalyptus oil has both antibacterial and analgesic properties and acts as an expectorant, loosening phlegm that causes coughing. Additionally, youll be able to focus better thanks to more oxygen in your lungs. However, evidence suggests there may be little benefit in using these treatments beyond 24 weeks., Behavioral treatments such as cognitive-behavioral therapy (CBT) may also be helpful. This article was helpful. Is it normal to have minor chest pains or aches after you quit smoking It can be extremely challenging to quit smoking, but with proper advice, you can stop smoking and improve your life. (2010). Great, and both drug, "Eating ginger was a good tip. Your sense of taste and smell start to improve. Patience-Heavy 2 yr. ago. Research source a crackling sound when breathing. Why am I experiencing chest pain after I quit smoking? - Quora Drinking warm beverages, like . chest tightness quit smoking - MedHelp If your cough lasts longer than a month, you may want to check with your health care provider. In addition, quitting smoking reactivates cilia in the lungs, which move mucus and bacteria to the back of the throat.