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But these benefits are a result of the way caffeine changes our brain chemistry. This in turn might lead to nighttime cravings, late-night snacking or binge eating. As far as we can tell, the scientific argument for why bananas might tame an unwanted caffeine jolt rests on the fact that caffeine is a diuretic. Coffee is naturally acidic, with a pH between 4.85 and 5.13. And who doesn't order up an after-dinner demitasse, cappuccino, or Americano after a big meal with friends to help wake ourselves up for the drive home? In fact, 64 percent of Americans, 18 years old and older, drink a cup of coffee every day(via My Friends Coffee) and it is estimated that the average coffee drinker spends over $1,000 a year on their caffeine addiction (via MSN). But this sleep-sabotaging effect can have serious long-term consequences. Drinking coffee before eating gives you a super strong hit of acidity, turning your stomach into what Dr. Singh calls a "bowl of gastric acids.". 68 (4): 392-401. In fact, drinking coffee with a meal can cut down iron absorbed by up to 80 per cent while also reducing the uptake of minerals such as zinc, magnesium and calcium. So if you're IF, you may be low on fluids already. Drinking coffee of any type cuts risk for liver problems , Coffee may reduce risk of death from stroke and heart , Coffee Drinking Tied to Lower Risk of The New York Times, Why Does Coffee Make Me Poop? And drinking a moderate amount 2 to 3 cups a day is associated with lower rates of heart disease, arrhythmia, high blood pressure and dying from any cause, according to an October 2022 report in Trends in Cardiovascular Medicine. Clinical Gastroenterology and Hepatology: "Association Between Beverage Intake and Incidence of Gastroesophageal Reflux Symptoms", Nature: "Acidity and Antioxidant Activity of Cold Brew Coffee", Harvard T.H. The best coffee drinks that go with alcohol are espresso-based since they normally contain less caffeine than drip coffee. Very Berry Hibiscus Starbucks Refresher. The 3-Day Diet is a three-day-long crash diet of unknown origins, and it is not approved by doctors or medical centers. "Long-term, chronic acid reflux from coffee could damage your stomach lining and lead to esophagitis, inflammation of the esophagus," Dr. Singh says. In fact, drinking coffee with a meal can cut down iron absorbed by up to 80 per cent while also reducing the uptake of minerals such as zinc, magnesium and calcium. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. A new coffee trend: Sacramento cafes add olive oil to lattes | The